Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Green Sweet Peppers

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Green Sweet Peppers: 2500g

Boiled California Red Kidney Beans have 6.2 times more energy per 100g than Green Sweet Peppers. It has average energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Green Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Boiled California Red Kidney Beans	Green Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	7.94% 1.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	89.2% 116g	130g per day for Men 19-50 years
Sugars	NA	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	38.6% 28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 29g	g per day for Men 19-50 years
Sucrose	NA	% 2.75g	g per day for Men 19-50 years
Fiber	99% 37.5g	112% 42.5g	38g per day for Men 19-50 years
Protein	65.7% 37g	38.4% 21.5g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	49.5% 2.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	431% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	2233% 2010mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.7% 9.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	26.6% 266mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.25% 50μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	129% 4375mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	7.3% 270g	63.4% 2347g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Green Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Green Sweet Peppers?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Green Sweet Peppers:

• 500 kcal of Raw Green Sweet Peppers contain more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 13.4 times more Vitamin B6 and 415.4 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Green Sweet Peppers provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Green Sweet Peppers:

• 500 calories of Boiled California Red Kidney Beans have 1.4 times more Iron than Green Sweet Peppers.
• While 500 kcal of Raw Green Sweet Peppers contain 1.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Potassium and 8.7 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Green Sweet Peppers contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
• Both Boiled California Red Kidney Beans as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 1.7 times more Protein than Green Sweet Peppers.
• While 500 kcal of Raw Green Sweet Peppers contain 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Green Sweet Peppers offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 500 calories.