Nutrient Comparison: Boiled California Red Kidney Beans VS Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Green Sweet Peppers:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.4 times more Vitamin B9 than Green Sweet Peppers.
- While 7 oz of Raw Green Sweet Peppers contain more Vitamin A, 2.2 times more Vitamin B6 and 67 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Sweet Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Green Sweet Peppers:
- 7 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 4.4 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, more Selenium and 6.6 times more Zinc than Green Sweet Peppers.
- While 7 oz of Raw Green Sweet Peppers contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.2 times more Energy, 4 times more Omega 3, 4.8 times more Carbohydrate, 5.5 times more Fiber and 10.6 times more Protein than Green Sweet Peppers.
- 7 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in seven ounces.