Nutrient Comparison: Green Sweet Peppers VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Red Kidney Beans:
- 7 ounces of Green Sweet Peppers have more Vitamin A, 17.9 times more Vitamin C, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.7 times more Vitamin B1, 7.7 times more Vitamin B2, 4.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 39.4 times more Vitamin B9 than Raw Green Sweet Peppers.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Red Kidney Beans:
- 7 ounces of Green Sweet Peppers have 8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 10.6 times more Copper, 19.7 times more Iron, 13.8 times more Magnesium, 9.1 times more Manganese, 20.3 times more Phosphorus, 7.8 times more Potassium, more Selenium and 21.5 times more Zinc than Raw Green Sweet Peppers.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Green Sweet Peppers as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 16.9 times more Energy, 44.8 times more Omega 3, 13.2 times more Carbohydrate, 8.9 times more Fiber and 26.2 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Sweet Peppers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.