Comparing Nutrients in 500 calories Canned Green Hot Chili PeppersVS Red Kidney Beans
Weight per 500 calories
Canned Green Hot Chili Peppers
2381g
Red Kidney Beans
148g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is high in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Red Kidney Beans?
Canned Green Hot Chili Peppers VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Green Hot Chili Peppers vs Red Kidney Beans:
500 calories of Canned Green Hot Chili Peppers have more Vitamin A, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 6.2 times more Vitamin B6, 242.5 times more Vitamin C, 52.7 times more Vitamin E and 24.9 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Hot Chili Peppers vs Red Kidney Beans:
500 calories of Canned Green Hot Chili Peppers have 1.4 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 1.5 times more Selenium, 1568.7 times more Sodium and 126.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Phosphorus than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Hot Chili Peppers have 1.3 times more Carbohydrate, 23.8 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.2 times more Omega 3 and 1.6 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.