Nutrient Comparison: Canned Green Hot Chili Peppers VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Hot Chili Peppers versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Red Kidney Beans:
- 7 ounces of Canned Green Hot Chili Peppers have more Vitamin A, 15.1 times more Vitamin C, 3.3 times more Vitamin E and 1.6 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 22.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Red Kidney Beans:
- 7 ounces of Canned Green Hot Chili Peppers have 97.8 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 6.9 times more Copper, 13.4 times more Iron, 9.9 times more Magnesium, 8.1 times more Manganese, 23.9 times more Phosphorus, 7.3 times more Potassium, 10.7 times more Selenium and 16.4 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Hot Chili Peppers have 1.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 16 times more Energy, 179 times more Omega 3, 12 times more Carbohydrate, 11.7 times more Fiber and 25 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.