Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Canned Jalapeno Peppers with Liquids

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Canned Jalapeno Peppers with Liquids: 1852g

Boiled California Red Kidney Beans have 4.6 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has average energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Jalapeno Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Boiled California Red Kidney Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	NA	54.7% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	127% 48g	38g per day for Men 19-50 years
Protein	65.7% 37g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	175% 1574μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	66.4% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	46.6% 7.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	271% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	65% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	206% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	85% 12.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	199% 239μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	26.6% 266mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	435% 35mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	105% 3574mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	2063% 30944mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	57.2% 6.3mg	11mg per day for Men 19-50 years
Water	7.3% 270g	44.5% 1646g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Canned Jalapeno Peppers With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Jalapeno Peppers with Liquids?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Jalapeno Peppers with Liquids:

• 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 8.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 38.3 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Jalapeno Peppers with Liquids:

• 500 calories of Boiled California Red Kidney Beans have 1.7 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
• While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Potassium, 1.5 times more Selenium, 1918.6 times more Sodium, 1.8 times more Zinc and 6.1 times more Water than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 2.2 times more Protein than Canned Jalapeno Peppers with Liquids.
• While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 48 times more Fat, 3.4 times more Omega 3, 112.5 times more Omega 6 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6