Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Jalapeno Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Jalapeno Peppers with Liquids:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Jalapeno Peppers with Liquids:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 417.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.6 times more Energy, 1.3 times more Omega 3, 4.7 times more Carbohydrate, 3.6 times more Fiber and 9.9 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 24.5 times more Omega 6 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein