Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Sour Pickled Cucumber low Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Sour Pickled Cucumber low Salt
4546g
Boiled California Red Kidney Beans have 11.3 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sour Pickled Cucumber low Salt?
Boiled California Red Kidney Beans VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sour Pickled Cucumber low Salt:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B3 and 6.6 times more Vitamin B9 than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sour Pickled Cucumber low Salt:
500 calories of Boiled California Red Kidney Beans have more Calcium, 2.6 times more Manganese, 1.6 times more Potassium and 3.8 times more Zinc than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 3.3 times more Copper, 1.5 times more Iron, 50.7 times more Sodium and 15.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sour Pickled Cucumber low Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Protein than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 16.2 times more Omega 3 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.