Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pie, apple, prepared from recipe
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pie, apple, prepared from recipe
189g
Pie, apple, prepared from recipe has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pie, apple, prepared from recipe?
Boiled California Red Kidney Beans VS Pie, Apple, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pie, apple, prepared from recipe?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pie, apple, prepared from recipe:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 5 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pie, apple, prepared from recipe.
Both Boiled California Red Kidney Beans and Pie, apple, prepared from recipe provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pie, apple, prepared from recipe:
500 calories of Boiled California Red Kidney Beans have 20.1 times more Calcium, 11.7 times more Copper, 5.7 times more Iron, 14.7 times more Magnesium, 3.7 times more Manganese, 10.5 times more Phosphorus, 11.3 times more Potassium and 9.7 times more Zinc than Pie, apple, prepared from recipe.
While 500 kcal of Pie, apple, prepared from recipe contain 3 times more Selenium and 24.7 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate and 8.1 times more Protein than Pie, apple, prepared from recipe.
While 500 kcal of Pie, apple, prepared from recipe contain 65 times more Fat, 101.9 times more Saturated Fat, 3 times more Omega 3 and 73.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie, apple, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein