Nutrient Comparison: Boiled California Red Kidney Beans VS Pie, apple, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pie, apple, prepared from recipe:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie, apple, prepared from recipe provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pie, apple, prepared from recipe:
- 5 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 5.3 times more Potassium and 4.5 times more Zinc than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 6.5 times more Selenium and 52.8 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.8 times more Protein than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 2.1 times more Energy, 138.9 times more Fat, 217.9 times more Saturated Fat, 6.4 times more Omega 3, 156.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6