Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Frozen Shoestring French Fried Potatoes with Salt
307g
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Shoestring French Fried Potatoes with Salt?
Boiled California Red Kidney Beans VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Boiled California Red Kidney Beans have 7.9 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 61.4 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5.3 times more Fiber and 5.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 52.7 times more Fat and 74.5 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.