Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 80.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Omega 3, 4 times more Fiber and 4.2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Energy, 69.3 times more Fat and 97.9 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.