Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pretzels, soft, unsalted
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pretzels, soft, unsalted
145g
Pretzels, soft, unsalted have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pretzels, soft, unsalted?
Boiled California Red Kidney Beans VS Pretzels, Soft, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pretzels, soft, unsalted?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pretzels, soft, unsalted:
500 calories of Boiled California Red Kidney Beans have 14.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain 1.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pretzels, soft, unsalted provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pretzels, soft, unsalted:
500 calories of Boiled California Red Kidney Beans have 8 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 4.8 times more Phosphorus, 13.2 times more Potassium and 2.5 times more Zinc than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain 5.2 times more Selenium and 22.6 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 15.2 times more Fiber and 3.1 times more Protein than Pretzels, soft, unsalted.
Both Boiled California Red Kidney Beans and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.