Nutrient Comparison: Boiled California Red Kidney Beans VS Pretzels, soft, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Pretzels, soft, unsalted:
- 100 grams of Boiled California Red Kidney Beans have 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Pretzels, soft, unsalted:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.8 times more Potassium than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 1.3 times more Iron, 14.3 times more Selenium and 63 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pretzels, soft, unsalted contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.5 times more Fiber than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 2.8 times more Energy, 34.4 times more Fat, 49.6 times more Saturated Fat, 1.7 times more Omega 3, 44.6 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pretzels, soft, unsalted offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6