Nutrient Comparison: Boiled California Red Kidney Beans VS Pretzels, soft, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pretzels, soft, unsalted:
- 7 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pretzels, soft, unsalted:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.8 times more Potassium than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 1.3 times more Iron, 14.3 times more Selenium and 63 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pretzels, soft, unsalted contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.5 times more Fiber than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 2.8 times more Energy, 34.4 times more Fat, 49.6 times more Saturated Fat, 1.7 times more Omega 3, 44.6 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pretzels, soft, unsalted offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6