Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Reduced Calorie Italian Salad Dressing
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Reduced Calorie Italian Salad Dressing
250g
Reduced Calorie Italian Salad Dressing has 1.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Reduced Calorie Italian Salad Dressing?
Boiled California Red Kidney Beans VS Reduced Calorie Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
500 calories of Boiled California Red Kidney Beans have 20.8 times more Vitamin B1, 10 times more Vitamin B2, 43.5 times more Vitamin B3, more Vitamin B5, 5.6 times more Vitamin B6 and 39.8 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
500 calories of Boiled California Red Kidney Beans have 17.7 times more Calcium, 93.2 times more Copper, 37 times more Iron, 38.7 times more Magnesium, 25.6 times more Manganese, 31.6 times more Phosphorus, 20.5 times more Potassium and 34.7 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain 166.5 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Carbohydrate, 75 times more Fiber and 49.1 times more Protein than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain 137.8 times more Fat, 127.5 times more Saturated Fat, 26.4 times more Omega 3 and 316.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein