Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Red Kidney Beans
Weight per 500 calories
Reduced Calorie Italian Salad Dressing
250g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Red Kidney Beans?
Reduced Calorie Italian Salad Dressing VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Red Kidney Beans:
500 calories of Reduced Calorie Italian Salad Dressing have 3.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 36.1 times more Vitamin B1, 12.8 times more Vitamin B2, 62.6 times more Vitamin B3, more Vitamin B5, 7.9 times more Vitamin B6 and 77.9 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Reduced Calorie Italian Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Red Kidney Beans:
500 calories of Reduced Calorie Italian Salad Dressing have 150.8 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.2 times more Calcium, 83 times more Copper, 30.5 times more Iron, 40.9 times more Magnesium, 33 times more Manganese, 34.4 times more Phosphorus, 24.4 times more Potassium and 41.4 times more Zinc than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie Italian Salad Dressing have 31.8 times more Fat, 31.5 times more Saturated Fat, 6.4 times more Omega 3 and 75.4 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.4 times more Carbohydrate, 45.1 times more Fiber and 44.6 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6