Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Red Kidney Beans:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 2.8 times more Vitamin E and 2.2 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 21.5 times more Vitamin B2, 105.5 times more Vitamin B3, more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9 and 11.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Reduced Calorie Italian Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Red Kidney Beans:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 89.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 139.8 times more Copper, 51.5 times more Iron, 69 times more Magnesium, 55.6 times more Manganese, 58 times more Phosphorus, 41.2 times more Potassium, 2 times more Selenium and 69.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 18.9 times more Fat, 18.7 times more Saturated Fat, 3.8 times more Omega 3 and 44.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 9.1 times more Carbohydrate, 76 times more Fiber and 75.1 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6