Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Light Mayonnaise-type Salad Dressing
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Light Mayonnaise-type Salad Dressing
317g
Light Mayonnaise-type Salad Dressing has 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Light Mayonnaise-type Salad Dressing?
Boiled California Red Kidney Beans VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
500 calories of Boiled California Red Kidney Beans have 16.4 times more Vitamin B1, 2.6 times more Vitamin B2, 172 times more Vitamin B3, 14.7 times more Vitamin B6 and 15.7 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
500 calories of Boiled California Red Kidney Beans have 16.8 times more Calcium, 24.5 times more Copper, 31.6 times more Iron, 30.6 times more Magnesium, 13.4 times more Phosphorus, 14.8 times more Potassium and 15.7 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 163.4 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate, more Fiber and 17.9 times more Protein than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 87.2 times more Fat, 83.2 times more Saturated Fat, 16.2 times more Omega 3 and 195.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein