Comparing Nutrients in 500 calories Light Mayonnaise-type Salad DressingVS Red Kidney Beans
Weight per 500 calories
Light Mayonnaise-type Salad Dressing
317g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Red Kidney Beans?
Light Mayonnaise-type Salad Dressing VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Red Kidney Beans:
500 calories of Light Mayonnaise-type Salad Dressing have 7.3 times more Vitamin E and 7.4 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 28.5 times more Vitamin B1, 3.4 times more Vitamin B2, 247.3 times more Vitamin B3, 20.7 times more Vitamin B6 and 30.8 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Red Kidney Beans:
500 calories of Light Mayonnaise-type Salad Dressing have 148.1 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.8 times more Calcium, 21.8 times more Copper, 26.1 times more Iron, 32.4 times more Magnesium, 14.6 times more Phosphorus, 17.7 times more Potassium and 18.7 times more Zinc than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Light Mayonnaise-type Salad Dressing as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Mayonnaise-type Salad Dressing have 20.1 times more Fat, 20.6 times more Saturated Fat, 3.9 times more Omega 3, 46.5 times more Omega 6 and 6.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Carbohydrate, more Fiber and 16.3 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6