Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Mayonnaise-type Salad Dressing versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs Red Kidney Beans:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 3.4 times more Vitamin E and 3.5 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 60.8 times more Vitamin B1, 7.2 times more Vitamin B2, 527.5 times more Vitamin B3, 44.1 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Light Mayonnaise-type Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs Red Kidney Beans:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 69.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 16.6 times more Calcium, 46.6 times more Copper, 55.8 times more Iron, 69 times more Magnesium, 31.2 times more Phosphorus, 37.8 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 9.4 times more Fat, 9.6 times more Saturated Fat, 1.8 times more Omega 3, 21.8 times more Omega 6 and 3.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Energy, 3.7 times more Carbohydrate, more Fiber and 34.7 times more Protein than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6