Nutrient Comparison: Red Kidney Beans VS Acerola per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Acerola:
- 1 kilogram of Red Kidney Beans has 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 44.1 times more Vitamin B6 and 28.1 times more Vitamin B9 than Acerola.
- While 1 kg of Raw Acerola contains more Vitamin A and 372.8 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Red Kidney Beans as well as Raw Acerola have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Acerola:
- 1 kilogram of Red Kidney Beans has 6.9 times more Calcium, 8.1 times more Copper, 33.5 times more Iron, 7.7 times more Magnesium, 36.9 times more Phosphorus, 9.3 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Acerola.
- While 1 kg of Raw Acerola contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 10.5 times more Energy, 8.1 times more Omega 3, 8 times more Carbohydrate, 13.8 times more Fiber and 56.3 times more Protein than Acerola.
- 1 kilogram of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Acerola provide inadequate amounts of Omega 6 in one kilogram.