Comparing Nutrients in 500 calories Red Kidney BeansVS Acerola
Weight per 500 calories
Red Kidney Beans
148g
Acerola
1563g
Red Kidney Beans have 10.5 times more energy per 100g than Acerola. It has high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Acerola?
Red Kidney Beans VS Acerola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Acerola?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Acerola:
500 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 4.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acerola.
While 500 kcal of Raw Acerola contain more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5 and 3926.1 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Acerola:
500 calories of Red Kidney Beans have 3.2 times more Iron, 3.5 times more Phosphorus and 2.6 times more Zinc than Acerola.
While 500 kcal of Raw Acerola contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2 times more Selenium and 81.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Acerola contain similar levels of Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.3 times more Fiber and 5.3 times more Protein than Acerola.
While 500 kcal of Raw Acerola contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Acerola offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.