Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Mayonnaise-type Salad Dressing versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs Boiled Red Kidney Beans:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 24 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 16 times more Vitamin B1, 1.9 times more Vitamin B2, 144.5 times more Vitamin B3, 13.3 times more Vitamin B6 and 21.7 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Light Mayonnaise-type Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs Boiled Red Kidney Beans:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 416.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.6 times more Calcium, 16.1 times more Copper, 24.5 times more Iron, 22.5 times more Magnesium, 10.9 times more Phosphorus, 11.2 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 1.2 times more Energy, 20 times more Fat, 20.6 times more Saturated Fat, 3.9 times more Omega 3, 46.5 times more Omega 6 and 20.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Carbohydrate, more Fiber and 13.3 times more Protein than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6