Comparing Nutrients in 500 calories Light Mayonnaise-type Salad DressingVS Boiled Red Kidney Beans
Weight per 500 calories
Light Mayonnaise-type Salad Dressing
317g
Boiled Red Kidney Beans
394g
Light Mayonnaise-type Salad Dressing has 1.2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Boiled Red Kidney Beans?
Light Mayonnaise-type Salad Dressing VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Boiled Red Kidney Beans:
500 calories of Light Mayonnaise-type Salad Dressing have 19.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 19.9 times more Vitamin B1, 2.4 times more Vitamin B2, 179.8 times more Vitamin B3, 16.6 times more Vitamin B6 and 27 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Light Mayonnaise-type Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Boiled Red Kidney Beans:
500 calories of Light Mayonnaise-type Salad Dressing have 334.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7 times more Calcium, 20.1 times more Copper, 30.5 times more Iron, 28 times more Magnesium, 13.6 times more Phosphorus, 13.9 times more Potassium and 19 times more Zinc than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Light Mayonnaise-type Salad Dressing as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Mayonnaise-type Salad Dressing have 16.1 times more Fat, 16.6 times more Saturated Fat, 3.2 times more Omega 3, 37.4 times more Omega 6 and 16.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Carbohydrate, more Fiber and 16.6 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6