Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Boiled Red Kidney Beans:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 24 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 1.9 times more Vitamin B2, 144.5 times more Vitamin B3, 13.3 times more Vitamin B6 and 21.7 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Light Mayonnaise-type Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Boiled Red Kidney Beans:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 416.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 16.1 times more Copper, 24.5 times more Iron, 22.5 times more Magnesium, 10.9 times more Phosphorus, 11.2 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 1.2 times more Energy, 20 times more Fat, 20.6 times more Saturated Fat, 3.9 times more Omega 3, 46.5 times more Omega 6 and 20.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, more Fiber and 13.3 times more Protein than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6