Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Agar Seaweed
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Agar Seaweed
1923g
Boiled California Red Kidney Beans have 4.8 times more energy per 100g than Agar Seaweed. It has average energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Agar Seaweed?
Boiled California Red Kidney Beans VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Agar Seaweed?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Agar Seaweed:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 1.7 times more Vitamin B2, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
500 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Agar Seaweed:
500 calories of Boiled California Red Kidney Beans have 5.7 times more Phosphorus than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 3.9 times more Calcium, 3 times more Iron, 6.7 times more Magnesium, 5.6 times more Manganese, 2.6 times more Potassium, 2.8 times more Selenium, 10.7 times more Sodium, 3.2 times more Zinc and 6.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Agar Seaweed contain similar levels of Copper per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.9 times more Fiber and 3.5 times more Protein than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Agar Seaweed offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.