Nutrient Comparison: Boiled California Red Kidney Beans VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Agar Seaweed:
- 14 ounces of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, 2.8 times more Vitamin B2, 9.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Agar Seaweed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Agar Seaweed:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 27.4 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.4 times more Magnesium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Agar Seaweed contain similar levels of Manganese per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.8 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 18.6 times more Fiber and 16.9 times more Protein than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 14 ounces.