Nutrient Comparison: Boiled California Red Kidney Beans VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Irishmoss Seaweed:
- 14 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 7.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Irishmoss Seaweed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Irishmoss Seaweed:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Copper, 6.7 times more Potassium and 1.7 times more Selenium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 3 times more Iron, 3 times more Magnesium, 16.8 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Irishmoss Seaweed contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 32 times more Omega 3, 1.8 times more Carbohydrate, 7.2 times more Fiber and 6 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 14 ounces.