Nutrient Comparison: Boiled California Red Kidney Beans VS Irishmoss Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Irishmoss Seaweed:
- 7 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 7.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Irishmoss Seaweed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Irishmoss Seaweed:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Copper, 6.7 times more Potassium and 1.7 times more Selenium than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 3 times more Iron, 3 times more Magnesium, 16.8 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Irishmoss Seaweed contain similar levels of Calcium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 32 times more Omega 3, 1.8 times more Carbohydrate, 7.2 times more Fiber and 6 times more Protein than Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in seven ounces.