Nutrient Comparison: Boiled California Red Kidney Beans VS Kelp Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Kelp Seaweed:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 52 times more Vitamin B6 than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kelp Seaweed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Kelp Seaweed:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 1.6 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Selenium than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 2.5 times more Calcium, 2.5 times more Magnesium, 58.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kelp Seaweed contain similar levels of Iron per seven ounces.
- 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Energy, 8 times more Omega 3, 2.3 times more Carbohydrate, 7.2 times more Fiber and 5.4 times more Protein than Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in seven ounces.