Nutrient Comparison: Kelp Seaweed VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Red Kidney Beans:
- 7 ounces of Kelp Seaweed have 4.1 times more Vitamin E and 11.8 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 198.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Kelp Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kelp Seaweed vs Red Kidney Beans:
- 7 ounces of Kelp Seaweed have 2 times more Calcium, 19.4 times more Sodium and 6.9 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.4 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 9.7 times more Phosphorus, 15.3 times more Potassium, 4.6 times more Selenium and 2.3 times more Zinc than Raw Kelp Seaweed.
- Both Kelp Seaweed and Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 7.8 times more Energy, 89.5 times more Omega 3, 6.4 times more Carbohydrate, 3.5 times more Sugars, 11.7 times more Fiber and 13.4 times more Protein than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Kelp Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.