Nutrient Comparison: Kelp Seaweed VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Boiled Red Kidney Beans:
- 7 ounces of Kelp Seaweed have 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 29 times more Vitamin E and 7.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1 and 60 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Kelp Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kelp Seaweed vs Boiled Red Kidney Beans:
- 7 ounces of Kelp Seaweed have 6 times more Calcium, 2.7 times more Magnesium, 116.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.4 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3 times more Energy, 42 times more Omega 3, 2.4 times more Carbohydrate, 5.7 times more Fiber and 5.2 times more Protein than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Kelp Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.