Nutrient Comparison: Kelp Seaweed VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Boiled Red Kidney Beans:
- 14 ounces of Kelp Seaweed have 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 29 times more Vitamin E and 7.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1 and 60 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Kelp Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Boiled Red Kidney Beans:
- 14 ounces of Kelp Seaweed have 6 times more Calcium, 2.7 times more Magnesium, 116.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.4 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3 times more Energy, 42 times more Omega 3, 2.4 times more Carbohydrate, 5.7 times more Fiber and 5.2 times more Protein than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Kelp Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.