Comparing Nutrients in 300 calories Kelp SeaweedVS Boiled Red Kidney Beans
Weight per 300 calories
Kelp Seaweed
698g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Raw Kelp Seaweed, which is average in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Boiled Red Kidney Beans?
Kelp Seaweed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Boiled Red Kidney Beans:
300 calories of Kelp Seaweed have 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.1 times more Vitamin B9, 7.4 times more Vitamin C, 85.7 times more Vitamin E and 23.2 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 20.3 times more Vitamin B6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Kelp Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Boiled Red Kidney Beans:
300 calories of Kelp Seaweed have 17.7 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 7.9 times more Magnesium, 1.2 times more Manganese, 1.7 times more Selenium, 344.1 times more Sodium, 3.4 times more Zinc and 3.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Potassium than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kelp Seaweed have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Kelp Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.