Comparing Nutrients in 100 calories Kelp SeaweedVS Red Kidney Beans
Weight per 100 calories
Kelp Seaweed
233g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.8 times more energy per unit of mass than Raw Kelp Seaweed, which is high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Red Kidney Beans?
Kelp Seaweed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Red Kidney Beans:
100 calories of Kelp Seaweed have 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B9, 5.2 times more Vitamin C, 32.5 times more Vitamin E and 92.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 25.3 times more Vitamin B6 than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Kelp Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Red Kidney Beans:
100 calories of Kelp Seaweed have 15.9 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Selenium, 152.2 times more Sodium, 3.5 times more Zinc and 54.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Potassium than Raw Kelp Seaweed.
Both Kelp Seaweed and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 1.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 11.4 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Kelp Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.