Comparing Nutrients in 100 calories Red Kidney BeansVS Laver Seaweed
Weight per 100 calories
Red Kidney Beans
29.7g
Laver Seaweed
286g
Red Kidney Beans have 9.6 times more energy per 100g than Laver Seaweed. It has high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Laver Seaweed?
Red Kidney Beans VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Laver Seaweed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain more Vitamin A, 1.6 times more Vitamin B1, 20 times more Vitamin B2, 6.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.6 times more Vitamin B9, 83.4 times more Vitamin C, 45.9 times more Vitamin E and 6.9 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Laver Seaweed:
100 calories of Red Kidney Beans have 7.2 times more Magnesium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 8.1 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 8.6 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 38.5 times more Sodium, 3.6 times more Zinc and 69.7 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 37.2 times more Omega 3, 1.2 times more Carbohydrate and 5.3 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 2.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Laver Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 100 calories.