Comparing Nutrients in 100 calories Laver SeaweedVS Boiled Red Kidney Beans
Weight per 100 calories
Laver Seaweed
286g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.6 times more energy per unit of mass than Raw Laver Seaweed, which is average in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Boiled Red Kidney Beans?
Laver Seaweed VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Boiled Red Kidney Beans:
100 calories of Laver Seaweed have more Vitamin A, 2.2 times more Vitamin B1, 27.9 times more Vitamin B2, 9.2 times more Vitamin B3, 8.6 times more Vitamin B5, 4.8 times more Vitamin B6, 4.1 times more Vitamin B9, 117.9 times more Vitamin C, 121 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Laver Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Boiled Red Kidney Beans:
100 calories of Laver Seaweed have 9.1 times more Calcium, 4 times more Copper, 2.2 times more Iron, 7.5 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium, 87.1 times more Sodium, 3.6 times more Zinc and 4.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.2 times more Magnesium than Raw Laver Seaweed.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 2.4 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 46.3 times more Omega 3 and 6.8 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Laver Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.