Nutrient Comparison: Laver Seaweed VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Laver Seaweed versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Laver Seaweed vs Boiled Red Kidney Beans:
- 1 pound of Laver Seaweed has more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 32.5 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1 and 2.1 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Laver Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Laver Seaweed vs Boiled Red Kidney Beans:
- 1 pound of Laver Seaweed has 2.5 times more Calcium, 2.1 times more Manganese, 24 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Iron, 22.5 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Selenium than Raw Laver Seaweed.
- Both Laver Seaweed and Boiled Red Kidney Beans contain similar levels of Copper, Potassium and Zinc per one pound.
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 3.6 times more Energy, 168 times more Omega 3, 4.5 times more Carbohydrate, 24.7 times more Fiber and 1.5 times more Protein than Raw Laver Seaweed.
- 1 pound of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.