Comparing Nutrients in 100 calories Red Kidney BeansVS Sesbania Flower
Weight per 100 calories
Red Kidney Beans
29.7g
Sesbania Flower
370g
Red Kidney Beans have 12.5 times more energy per 100g than Sesbania Flower. It has high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sesbania Flower?
Red Kidney Beans VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sesbania Flower?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 202.5 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 2.9 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium, 3.5 times more Selenium, 15.6 times more Sodium and 97.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sesbania Flower contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Protein than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Sesbania Flower offer comparable quantities of Energy per 100 calories.