Nutrient Comparison: Red Kidney Beans VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Sesbania Flower:
- 5 ounces of Red Kidney Beans have 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 16.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Sesbania Flower:
- 5 ounces of Red Kidney Beans have 4.4 times more Calcium, 8 times more Iron, 11.5 times more Magnesium, 13.5 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Selenium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 7.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 12.5 times more Energy, 9.1 times more Carbohydrate and 17.6 times more Protein than Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy