Nutrient Comparison: Red Kidney Beans VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Sesbania Flower:
- 1 kilogram of Red Kidney Beans has 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 16.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Sesbania Flower:
- 1 kilogram of Red Kidney Beans has 4.4 times more Calcium, 8 times more Iron, 11.5 times more Magnesium, 13.5 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Selenium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 12.5 times more Energy, 9.1 times more Carbohydrate and 17.6 times more Protein than Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy