Nutrient Comparison: Red Kidney Beans VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sesbania Flower:
- 100 grams of Red Kidney Beans have 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 16.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Sesbania Flower:
- 100 grams of Red Kidney Beans have 4.4 times more Calcium, 8 times more Iron, 11.5 times more Magnesium, 13.5 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Selenium than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 7.8 times more Water than Raw Red Kidney Beans.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 12.5 times more Energy, 9.1 times more Carbohydrate and 17.6 times more Protein than Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy