Comparing Nutrients in 300 calories Red Kidney BeansVS Sesbania Flower
Weight per 300 calories
Red Kidney Beans
89g
Sesbania Flower
1111g
Red Kidney Beans have 12.5 times more energy per 100g than Sesbania Flower. It has high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sesbania Flower?
Red Kidney Beans VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sesbania Flower?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 202.5 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 2.9 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium, 3.5 times more Selenium, 15.6 times more Sodium and 97.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sesbania Flower contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Protein than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Sesbania Flower offer comparable quantities of Energy per 300 calories.