Nutrient Comparison: Red Kidney Beans VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Laver Seaweed:
- 1 kilogram of Red Kidney Beans has 6.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin K than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains more Vitamin A, 2.1 times more Vitamin B2, 8.7 times more Vitamin C and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Laver Seaweed:
- 1 kilogram of Red Kidney Beans has 2.6 times more Copper, 3.7 times more Iron, 69 times more Magnesium, 7 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 4 times more Sodium and 7.2 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Laver Seaweed contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 9.6 times more Energy, 358 times more Omega 3, 12 times more Carbohydrate, 4.3 times more Sugars, 50.7 times more Fiber and 3.9 times more Protein than Laver Seaweed.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in one kilogram.