Nutrient Comparison: Boiled California Red Kidney Beans VS Kelp Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Kelp Seaweed:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 52 times more Vitamin B6 than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kelp Seaweed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Kelp Seaweed:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Copper, 1.6 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Selenium than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 2.5 times more Calcium, 2.5 times more Magnesium, 58.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kelp Seaweed contain similar levels of Iron per 100 grams.
- 100 grams of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Energy, 8 times more Omega 3, 2.3 times more Carbohydrate, 7.2 times more Fiber and 5.4 times more Protein than Kelp Seaweed.
- 100 grams of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 100 grams.