Nutrient Comparison: Boiled California Red Kidney Beans VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Kelp Seaweed:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 52 times more Vitamin B6 than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kelp Seaweed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Kelp Seaweed:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 1.6 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Selenium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2.5 times more Calcium, 2.5 times more Magnesium, 58.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kelp Seaweed contain similar levels of Iron per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Energy, 8 times more Omega 3, 2.3 times more Carbohydrate, 7.2 times more Fiber and 5.4 times more Protein than Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 14 ounces.