Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Toasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Toasted Sunflower Seed Kernels with Salt
80.8g
Toasted Sunflower Seed Kernels with Salt have 5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Toasted Sunflower Seed Kernels with Salt?
Boiled California Red Kidney Beans VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
500 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled California Red Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Toasted Sunflower Seed Kernels with Salt:
500 calories of Boiled California Red Kidney Beans have 5.8 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium and 4.3 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.3 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 10.4 times more Selenium and 30.7 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Sunflower Seed Kernels with Salt contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 126.4 times more Fat, 85.2 times more Saturated Fat and 374.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.