Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Snacks, crisped rice bar, almond
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Snacks, crisped rice bar, almond
109g
Snacks, crisped rice bar, almond have 3.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, crisped rice bar, almond?
Boiled California Red Kidney Beans VS Snacks, Crisped Rice Bar, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Snacks, crisped rice bar, almond:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Snacks, crisped rice bar, almond:
500 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus and 6.8 times more Potassium than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 1.4 times more Manganese, 15.8 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 9.5 times more Fiber and 4.8 times more Protein than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 61.4 times more Fat, 72.9 times more Saturated Fat, 2.6 times more Omega 3 and 99.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6