Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, crisped rice bar, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, crisped rice bar, almond:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 10.3 times more Vitamin B1, 24.2 times more Vitamin B2, 32.7 times more Vitamin B3, 2.5 times more Vitamin B5, 17 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, crisped rice bar, almond:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Potassium than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 2.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 58.5 times more Sodium and 6.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, crisped rice bar, almond contain similar levels of Calcium, Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Fiber and 1.3 times more Protein than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 3.7 times more Energy, 226.7 times more Fat, 269.3 times more Saturated Fat, 9.7 times more Omega 3, 369 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6